Blog — Meditation
10 steps to become more present Everywhere you look you see what you are looking for. Look inside. We’ve cut through the clutter to offer you a simple step by step practice. 1. Sit in a quiet spot and place your feet on the ground 2. Take 10 deep, slow breaths to fully arrive 3. Picture the soft golden glow of your heart 4. Imagine it melting down through your body towards the earth 5. Witness this golden stream flowing through your belly and down your legs ...