As the year draws to a close, we asked you to share your favourite journal prompts for reflection and intention-setting. These questions have guided many through moments of transition, helping to honour the past while dreaming into future possibilities.

We hope you'll find a quiet moment to sit with these prompts, perhaps with your favorite tea, and allow them to guide your reflection. 

• What moments from this year filled you with the most joy?

• Which challenge taught you the most about yourself?

• What boundaries did you set that made you feel empowered?

• What relationship deepened in an unexpected way?

• What old story did you let go of?

• What small daily ritual brought you peace?

• How do you want to feel in your daily life?

• Which value would you like to embody more fully?

• What would you try if you knew you couldn't fail?

• What relationship (with yourself or others) would you like to nurture?

• What three specific actions can you take to prioritize your wellbeing?

• Name one skill you'd like to develop and outline three steps to begin learning it

• List three ways you could bring more joy into your daily routine

• What would your ideal morning routine look like? List the specific steps

•Choose three values - how can you actively express each one in your daily life?