As 2025 gently comes to a close, we've been slowing down and creating space to reflect on the past 365 days. The beauty, the blessings, and the challenges that have quietly shaped us into who we are now.

These moments of reflection give us the opportunity to savor what felt special. To honour the moments that stretched us, softened us, and invited us to grow — even when we didn’t realise it at the time. We think of journalling as a way of listening more closely to ourselves, and noticing the lessons that arrived disguised as everyday moments.

So we’re sharing these journal prompts as an invitation to pause with us.

To acknowledge what you are grateful for.
To gently release what no longer serves you.
And to consciously create space for what is ready to unfold next.

You can save them for later, or weave them into your meditation or yoga practice. We recommend lighting a candle to ritualize your reflections, maybe burning some incense, and taking a few minutes of stillness or silence before you begin.

⟡ What are you genuinely proud of this year?

⟡ What nourished you this year?

⟡ What did you overcome?

⟡ What do you want to let go of?

⟡ What did this year teach you about rest?

⟡ Who or what surprised you most this year?

⟡ When did you feel most like yourself? What were you doing in that moment?

⟡ If you could relive one moment from this year, what would it be? Describe it in detail — the colours, textures, emotions.

⟡ What brought you out of your comfort zone — and how did it contribute to your growth?

⟡ What truths about yourself became clearer this year?

⟡ How have you changed in ways you haven’t yet celebrated?

⟡ What challenged your expectations, and what did it reveal to you?

⟡ Where did you learn to trust yourself more deeply?

⟡ What are you grateful for that once felt difficult or uncertain?

We hope these reflections offered you a moment of stillness and supported you in closing the year with presence and intention ♡