Place a few drops with water into a diffuser of your choice.
Or place a few drops or swipes of the roll on directly onto your palms, rub yours hands together and cover your nose as you breath slowly.
The olfactory nerve in the nose/head is the most direct connection to the brain function so these blends can be a simple and effective way to shift your energy.
Cautions;
Possible skin sensitivity. A patch test is recommended before full use.
Store out of children's reach. Consult your physician if you are under a doctor's care. Avoid contact with eyes, inner ears, and sensitive areas. Do not ingest.