Guided Meditation

In the spirit of International Yoga Day, our beautiful friends over @thelightcollective have created a guided meditation video as an offering for you.

 

What is Yoga?

Yoga is the invaluable gift of India’s ancient tradition and simply encourages less doing, and more being. By focusing on the centre as a balance between opposites, we naturally surrender to a state of flow, a state of consciousness that is unified. Actions then come from the heart.  

 

 

We hope you enjoy this beautiful meditation and remember you have everything you need within.

 

Find your flow with us. 

 

With love,

 

Indigo Luna xx