Journal
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20 Minutes Pilates Class With @SAMAMORE
“My focus no matter what is to make a meaningful impact on the mind and body” - Sammy 20 mins Online Pilates Class fo... -
PILATES CLASS x KFORMA
“I believe dreams don’t work, unless you do” - Kika Lift your energy with our vibrant friend Kika @kforma We’re so ex... -
HONOUR YOUR YIN TO YOUR YANG
Life is all about balance, Yin & Yang. Remember the importance of slowing down. Balancing Yin & Yang is the ... -
How To Workout With Your Cycle
There’s no doubt we’ve grown up in a patriarchal society where the idea of being super productive is the key to succe... -
Guided Meditation
In the spirit of International Yoga Day, our beautiful friends over @thelightcollective have created a guided meditat... -
Women and the Moon
Just like the Moon, us women go through monthly cyclical phases. Depending on which phase of the Moon you bleed with,...
